Tuscan Chickpea Dip

I am a huge fan of hummus and other varieties of bean dip. In fact, this Tuscan Chickpea Dip is the sort of thing I like to make myself for lunch now that all my kids are in school. This dip–it’s really more of a spread–is a lot like a hummus with a chunky texture, and some fabulous additions!

I like to serve this warm with toasted baguette slices, but it’s also great with crackers and vegetables. I’ve also been known to eat it right from the bowl with a spoon!

Tuscan Chickpea Dip
Tuscan Chickpea Dip
Serves 6
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
249 calories
29 g
4 g
11 g
10 g
2 g
185 g
394 g
2 g
0 g
8 g
Nutrition Facts
Serving Size
185g
Servings
6
Amount Per Serving
Calories 249
Calories from Fat 98
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 4mg
1%
Sodium 394mg
16%
Total Carbohydrates 29g
10%
Dietary Fiber 1g
3%
Sugars 2g
Protein 10g
Vitamin A
11%
Vitamin C
15%
Calcium
12%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 (15.5 oz.) cans chickpeas, rinsed and drained
  2. 1/2 cup chicken stock
  3. 3 tablespoons olive oil
  4. 2 roma tomatoes, seeded and diced
  5. 2-3 cloves garlic, minced
  6. 1/4 cup grated Parmesan cheese
  7. 2-3 tablespoons minced parsley
  8. 1-2 tablespoons lemon juice
  9. Salt and pepper, to taste
  10. Crusty bread, crackers or fresh vegetables, for serving.
Instructions
  1. Place the chickpeas and chicken stock in the bowl of a food processor and pule until the chickpeas are coarsely chopped.
  2. Heat the olive oil in a saute pan over medium heat. Add the chopped tomatoes and garlic and cook until the tomatoes are soft, 3-4 minutes.
  3. Add the chickpeas tot he pan and cook, stirring occasionally until everything is heated through.
  4. Remove from heat and stir in Parmesan cheese, parsley and lemon juice. Season to taste with salt and pepper. Serve warm with crusty bread, crackers or fresh vegetables.
beta
calories
249
fat
11g
protein
10g
carbs
29g
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Let's Dish Recipes http://www.letsdishrecipes.com/

Who Dished It Up First: Adapted from the Barefoot Contessa.

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Comments

  1. DDDDelightful, wish I had some right now because it’s coming up on lunch time..

  2. Will have to try this.

  3. I love chickpeas, so I will try this recipe. Thanks Danelle!

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