Pasta with Spicy Sausage and Rapini (Market Monday)

I was walking past the Native Hill Farm stand at the farmers’ market Saturday, contemplating what to make for this week’s Market Monday recipe when I overheard a conversation about how well their baby rapini paired with spicy Italian sausage.

Perfect! Especially since I had some spicy Italian sausage at home in the freezer.  I had a feeling a pasta dish was in the works
rapini collage Native Hill Farm is one of the few vendors at the market already offering fresh produce (things are a few weeks behind in Colorado this year, thanks to all the late-season snow).  And in my opinion, they always have one of the nicest looking stands at the market.

Native Hill Farm is a four season, family run vegetable farm located in north Fort Collins, Colorado. Their fresh produce is available at the Larimer County Farmers’ Market on Saturday, through their variety of CSA programs, and every Wednesday from 4:00 pm to 7:30 pm at the Beaver’s Market Farm Stand.  You can read all about their farm on their website.

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If you’ve never heard of rapini, it often goes by the name broccoli raab (or rabe), which may be more familiar.  It’s used extensively in Italian and Chinese cooking, and interestingly is closely related to turnips, not broccoli. Honestly, I thought the kids would turn their noses up at the wilted green stuff in their pasta, but they cleaned their plates!

The sour cream based sauce is definitely less fattening than a traditional cream sauce–I almost convinced myself that along with the healthy greens, I was cancelling out all that sausage and cheese. You could definitely substitute another type of greens if you can’t find rapini.  This would also be tasty with the addition of mushrooms.

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Pasta with Spicy Sausage and Rapini
Serves 6
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
671 calories
49 g
101 g
39 g
29 g
17 g
268 g
945 g
3 g
0 g
20 g
Nutrition Facts
Serving Size
268g
Servings
6
Amount Per Serving
Calories 671
Calories from Fat 352
% Daily Value *
Total Fat 39g
61%
Saturated Fat 17g
83%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 16g
Cholesterol 101mg
34%
Sodium 945mg
39%
Total Carbohydrates 49g
16%
Dietary Fiber 3g
11%
Sugars 3g
Protein 29g
Vitamin A
22%
Vitamin C
13%
Calcium
33%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 12 ounces bow tie pasta
  2. 1 tablespoon olive oil
  3. 1 pound spicy Italian sausage
  4. 2-3 cloves garlic, minced
  5. 4 cups coarsely chopped rapini leaves
  6. 1/2 cup chicken broth
  7. 1 cup light sour cream
  8. 1/2 cup milk
  9. 1 cup shredded Fontina cheese
  10. 1/2 cup grated Parmesan cheese
  11. Salt and pepper, to taste
Instructions
  1. Cook pasta according to package directions; drain.
  2. Meanwhile, heat olive oil in a large skillet over medium-high heat. Add garlic and cook for 1-2 minutes, or until fragrant.
  3. Remove sausage from casings, if necessary, and add to the pan. Cook the sausage, breaking it up as you go, until no longer pink.
  4. Add the rapini to the skillet and sauté until it begins to wilt, about one minute more.
  5. Transfer the sausage and rapini mixture to a plate and keep warm.
  6. Drain excess grease from the pan and return to stove over medium heat.
  7. Add the chicken broth to the skillet and bring to a simmer, scraping any browned bits from the bottom of the pan.
  8. Stir in the sour cream and milk.
  9. Add the cheeses and stir until melted and smooth.
  10. Return the sausage/rapini mixture to the skillet, along with the cooked pasta, and toss to coat.
  11. Garnish with additional Parmesan cheese, if desired.
beta
calories
671
fat
39g
protein
29g
carbs
49g
more
Let's Dish Recipes http://www.letsdishrecipes.com/

I hope you enjoy this week’s Market Monday recipe and are inspired to try something new!  Just FYI:  I spent $2.50 on a huge bunch of rapini and another $3.50 on a fresh baked baguette to go along with our meal, for a total of $6 spent at this week’s market.

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Remember to follow along on Facebook,  Twitter, and Google+, or follow the Farmers’ Market and Garden Recipes board on Pinterest for the latest market fresh recipes.

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