Whole Wheat Strawberry Banana Muffins

Muffins are a popular grab and go breakfast at our house, and these were a big hit with my family.  They aren’t overly sweet, and my kids didn’t even notice the whole wheat flour.  In fact, I was surprised at how quickly they disappeared.

I love that this recipe makes nearly 2 dozen regular sized muffins, so I can keep some in the freezer for busy mornings.  I usually get about 18 muffins, but I like to fill my muffins cups to the brim.  You can use all whole wheat flour in this recipe, if you prefer.  Frozen strawberries that have been thawed and mashed will also work in place of the fresh strawberries.

Whole Wheat Strawberry Banana Muffins
Whole Wheat Strawberry Banana Muffins
Yields 24
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
138 calories
21 g
17 g
5 g
2 g
2 g
56 g
38 g
11 g
0 g
3 g
Nutrition Facts
Serving Size
56g
Yields
24
Amount Per Serving
Calories 138
Calories from Fat 44
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 17mg
6%
Sodium 38mg
2%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
5%
Sugars 11g
Protein 2g
Vitamin A
1%
Vitamin C
9%
Calcium
4%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 eggs
  2. 1/2 cup unsweetened applesauce
  3. 1/4 cup vegetable oil
  4. 1/2 cup packed brown sugar
  5. 1 teaspoon vanilla
  6. 3 bananas, mashed
  7. 1 1/2 cups whole wheat flour
  8. 1/2 cup all-purpose flour
  9. 2 teaspoons baking powder
  10. 1 teaspoon cinnamon
  11. 1/4 teaspoon salt
  12. 1 cup fresh sliced strawberries, slightly mashed
  13. 1 cup mini chocolate chips (optional)
Instructions
  1. Preheat the oven to 375 degrees. Grease 24 regular muffin cups, or line with paper liners.
  2. In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas.
  3. In a medium bowl, combine the flour, baking powder, salt and cinnamon; stir into the banana mixture until just moistened. Gently fold in the strawberries and chocolate chips (if using).
  4. Spoon batter into muffin cups, filling 2/3 full. Bake for 18-20 minutes, or until the tops of the muffins spring back when pressed lightly. Allow to cool on wire racks before removing from the muffin tins.
beta
calories
138
fat
5g
protein
2g
carbs
21g
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Let's Dish Recipes http://www.letsdishrecipes.com/
Who Dished It Up First: Adapted from allrecipes.com

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Comments

  1. Fabulous! Looks so good. I was just telling the fam that I want to start making more muffins for them so they don’t have to resort to cereal all the time.

  2. Yum – Always on the lookout for great whole wheat recipes :-)

  3. These are great. My 15 month old loved them and so did I. Thanks!

  4. These are great. My 15 month old loved them and so did I. Thanks!

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