SWEET AND SOUR CHICKEN

Filed under Main Dishes
Ingredients
4 boneless, skinless chicken breasts
Salt and pepper, to taste
1 cup cornstarch
2 eggs, beaten
1/4 cup canola oil
¾ cup sugar
4 tablespoons ketchup
½ cup vinegar
1 tablespoon soy sauce
2 cloves garlic, minced
Cooked rice

Directions
Preheat oven to 325 degrees.  Cut boneless chicken breasts into chunks. Season with salt and pepper. Dip chicken in beaten egg, then in cornstarch. Fry in a little oil until brown but not cooked through. Place in a single layer in a baking dish.  In a medium bowl, combine sugar, ketchup, vinegar, soy sauce and garlic.  Mix well and pour over chicken.  Bake for one hour, turning chicken halfway through cooking so it is evenly coated with the sauce. Serve over rice.

Let's Dish
I've got several picky eaters, so it's not often I make something that everyone likes.  Everyone likes this! We almost always have leftovers around here, but there are never leftovers when I make this sweet and sour chicken.  I like to double the sauce and keep half warm in a saucepan on the stove while the chicken cooks.  That way there is plenty of sauce for spooning over your rice.

Who Dished It Up First
Adapted from Mel's Kitchen Cafe.

13 comments:

  1. This sounds great.... definitely a crowd pleaser!

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  2. Oh my goodness, that looks & sounds sooo delicious =)

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  3. Oh yumm! I will have to try this!

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  4. Thank you for reminding me about this one! I too tried this out a while back now and it was a total winner of a recipe, mine didnt look quite as photogenic as yours mind! But tasted pretty darn good considering how easy it is :)

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  5. What a great recipe! My husband loves asian food, esp. sweet and sour chicken and now I can make him some! Thank you.

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  6. This seems so easy! can't wait to try it!

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  7. looks amazing danelle! this is perfect for a sunday night!

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  8. mmm, I love sweet and sour chicken. extra sauce over rice is a must.

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  9. def gonna try this! only one question if you will (I'm just a beginner so try not to laugh :P) just to be sure, after i preheat the oven do i still need to have it on for when i put the chicken in it to bake for another hour?

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  10. Yes, you leave the oven on for the full hour. :)

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  11. yum.. sounds good... will have to give it a try! ;)

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  12. We mad this tonight, and it's FANTASTIC! Thank you!!

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